How Physical Activity Can Improve on Overall Health Essay -- essays re

How bodily Activity sess Improve Overall Health and Personal festeringBenefits Of sensual Activity     The benefits of exercise extend far beyond weight unit management. Research shows that regular physical action can help cut off your risk for several diseases and health conditions and improve your overall quality of life. rhythmical physical action mechanism can help protect you from the following health problems. Heart Disease and Stroke      Daily physical activity can help keep heart disease and stroke by change your heart muscle, lowering your blood atmospheric pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), modify blood flow, and increasing your hearts working capacity. Optimizing each of these factors can provide additive benefits of decreasing the risk for Peripheral Vascular Disease. High Blood force per unit ara &nbs p    Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity reduces remains fat, which is associated with high blood pressure.Noninsulin-Dependent Diabetes      By reducing body fat, physical activity can help to prevent and control this type of diabetes.Obesity      Physical activity helps to reduce body fat by building or preserving muscle mass and improving the bodys ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.Back inconvenience      By increasing muscle strength and endurance and improving tractableness and posture, regular exercise helps to prevent back pain.Osteoporosis      Regular weight-bearing exercise promotes turn out formation and whitethorn prevent many forms of bone loss associated with agin g.      harm      Running and aerobic exercise permit been shown to postpone the growing of check in older adults. Stress and anxiety management      Exercise may serve as an effective tranquilizer. Studies in adults indicate that 30 minute of arc of aerobic exercise reduces muscle tension by as a good deal as does a dose of 400 mg o... ...low off travel).      the stimulus-seeking theory (the excitement and thrills resulting from physical activity satisfy the enlarged penury for stimulation).      the boredom theory (sport provides an alternative to occupy a time void, and by participating in physical activities, the child is in any case tired and too occupied to consent energy left for delinquent behaviour).Character increment      Athletic competition does not appear to promote character development instead, there are some studies that suggest that i ndividuals with athletic experience have poorer attitudes toward fair play. Socially desirable behaviours such as friendliness, generosity and cooperation are inconsistent with physical activities that emphasize winning. However, physical activity may have the potential for personal growth in qualities including persistence, deeper self-reliance, commitment and motivation, and may increase resourcefulness. This is probably truer for noncompetitive physical activities than team competition.http//www.pulsus.com/Paeds/07_05/niem_ed.htmhttp//diabetes.about.com/cs/exercise/l/blNIHweightexer.htm