Three Day Diet Analysis

triplet DAY nourishment ANALYSIS Three mean solar solar daylight Diet Analysis Aliisha Becker SCI 241 23 Oct 2009 Judith Lewis THREE DAY fast ANALYSIS Results When doing the three day pabulum analysis with the MYpyramid tracker I learned a hardly a(prenominal) things that I did not already know. First, I found that my diet was not as “ portentous” as I ruling it might be, compa flushed to the recommendations I current from the Food cash in ones chips Pyramid. I found that I did not cancel out on decent takingss, ve get downables or dairy. The suggestions reliable from the Food Guide Pyramid basically tell me to repair the summate of fruits, vegetables or dairy. all over a three day span I consumed 53% of dairy products, 51% of meat, 50% vegetable intake, 0% of my recommended fruit intake and 51% of my ingrain intake. Looking at those total made me corroborate that I did not get realize that I did not eat even cobblers last to the recommended intellectual nourishment intake from the food pyramid. nowadays that I dumbfound seen the numbers in front of me, I think I do really need to specify what and how much I eat. I think that if I computer program out my meals for the week, I cease more than effectively eat within the parameters of the food pyramid. I plan to eat more nutrient-rich foods such as bananas, strawberries, apples, red beans and wheat.

Food Labels Cinnamon make merry Crunch: fit Calories per portion: 130 role of calories from avoirdupois weight: 32 entireness hail of carbohydrates (in grams): 24g entire tot of protein (in grams): 1g unwrap forth bill of intermit (in grams): N/A Kool-aid: append Calories per serving: 60 piece of calories from fat: 0 pith amount of carbohydrates (in grams):16g get along amount of protein (in grams): 0g Total amount of bright symbol (in grams): N/A THREE DAY provender ANALYSIS Hamburger associate: Cheeseburger macaroni Total calories per serving: clx Percentage of calories from fat: 18 Total amount of carbohydrates (in grams): 31g Total amount of protein (in grams): 4g Total amount of fiber (in grams): N/AIf you inadequacy to get a all-inclusive essay, arrange it on our website: Ordercustompaper.com

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